BENEFITS
THE BENEFITS
One of the primary benefits of studying any martial art or system is the ability to give an account of yourself if a situation demands it. In addition to the ability to defend yourself, we propose that there are nine other significant benefits from studying Shinsei which are indicated below
Perseverance
Perseverance in overcoming our frustration when things are not going our way.
Resilience
Resilience developed through a willingness to make mistakes and to grow as a result.
Capabilities
Capabilities through a willingness to see beyond what we think we know about ourselves and what we think we are capable of.
Trust
Trust in the intentions and abilities of ourselves and others.
Friendship
Friendship with a new group of like-minded individuals who accept you for who you are regardless of your age, sex, and size.
Acceptance
Accepting and working with our perceived limitations and those of others.
Calmness
A calmer, more balanced and less aggressive response to potentially hostile situations be they physically threating or not.
Wellbeing
Physical wellbeing such flexibility, co-ordination, and generally heightened body awareness.
Confidence
An enhancement of our confidence in our all-round ability to respond appropriately when stressful situations inevitably arise in our lives.
