Come AND train with us
You are never too old to start training in our system and because it does not rely on strength or speed it is an activity you can carry on for life. The first session is always free, so apart from your time, there is little to lose by coming along and giving it a try. If you don’t feel comfortable starting straight away, or just want to see what the system is all about, then you are welcome to come and watch. If you have any questions, please feel free to call us or ask us when you come. Any one of the instructors will be happy to answer any questions as best we can.